Yoga
I currently offer two regular group classes, in addition to restorative and yin yoga classes, workshops and festivals. You can purchase individual classes and class packs. Details and booking info are below but feel free to email me if you have any questions.
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Yoga for hot women!
Thursdays 11am-12pm
The Little Escape Studio, Crystal Palace
An inclusive and nurturing yoga class for women in perimenopause, menopause and beyond. With a focus on building strength and flexibility and tackling some common issues, including stiffness, flushes, poor mood, and stress, pelvic floor and more!
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Online yoga
Saturdays, 9 - 9.45am
On Zoom
Start the weekend strong!
This 45-min class combines gentle yoga with breathing, mindfulness and relaxation. We’ll work on strength, mobility and balance too.
On Zoom and in the comfort of your own home.
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Sleep better
Tuesday March 25th, 7 - 8.30pm
Online
Beyond 'sleep hygiene', we’ll look at lesser-known secrets to better sleep, then dissolve into a blissful session of yin, restorative yoga and yoga nidra.
Handout to keep: 5 proven techniques to better sleep from a Functional Medicine perspective, a daily routine for better sleep and a breathing practice to help you drop off more easily!
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Menopause magic
Saturday April 5th, 3.30-5pm
The Little Escape Studio, Crystal Palace
A cooling yoga workshop for hot women! If you’re going through menopause, we’ll look at some of the natural ways to alleviate the symptoms and side effects of this powerful life transition.
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The art of rest & relaxation
Saturday May 3rd, 3.30-5pm
The Little Escape Studio, Crystal Palace
Are you either on or off? Busy during the day, then collapsing at night. Explore the beauty of active rest through yin & restorative yoga, and discover new ways to bring calm into your day.
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Declutter your life!
Saturday June 7th, 3.30-5pm
The Little Escape Studio, Crystal Palace
Clutter comes in many forms - it’s not just your stuff. This workshop combines tapping and yoga to release the stress and overwhelm that often comes with clutter.
Book a Consultation
Book a free 30-minute consultation to discuss how a return to greater simplicity can lead to more joy, calm and clarity in your life.