Joy. Energy. Health.
Coaching for a simpler, more fulfilling, healthier, happier life.
Understanding and meeting our own physical, mental and emotional needs are key to health, energy and wellbeing.
My coaching work is designed to meet you where you are, hone in on your priorities and challenges, and support you in (re)discovering what brings you health, happiness and peace of mind.
12-week wellbeing programme
This programme provides the space to focus on the areas of your life that will lead you towards greater health, wellbeing, energy and joy.
As you identify what you truly need to thrive, I’ll provide support and encouragement as you learn news tools, establish helpful habits, resiliency, and belief in yourself and your goals. Potential areas of focus:
Discovering and implementing what fuels you
Working on the pillars of good health - diet, exercise, sleep and rest
Simple techniques to ensure habits stick
Tackling beliefs, blocks and drainers
Letting go of overwhelm
Stress management and relaxation
Time management, diary overwhelm and carving out space for you
Creating a clutter-free, organised home
Getting your needs met and how to communicate this
We'll meet for 8 x 1-2-1 online sessions over 3 months, with support over whatsapp and email throughout.
In addition, you'll learn a range of techniques, with accompanying handouts and resources, that will become your own happiness toolkit for life.
6-week wellbeing programme
If you have a specific area of your health or wellness that you want to target, then this is the programme for you.
Using a combination of Emotional Freedom Technique (tapping) and coaching to help shift the thoughts, beliefs and emotions, around the issue, as well as adopting practical steps to move you towards your goal.
We'll meet for 4 x 1-2-1 online sessions over 6 weeks, with support over email throughout.
In addition, you'll learn a range of techniques, with accompanying handouts and resources, that will become your own happiness toolkit for life.
Group sessions & workshops
I offer monthly workshops and groups sessions. These focus on specific themes including:
Better sleep
Managing menopause
The art of rest & relaxation
Overcoming overwhelm
If you’d like to know more about upcoming events or have a topic you’d like tackled for a bespoke session within the workplace or with friends, please feel free to email me.
“Our body has wisdom, and we need to give ourselves a chance to hear it.”
— Thich Nhat Hanh