Health. Energy. Vitality. Joy.
Caroline Hire - Health & Energy Coach
Declutter your mind, body, soul and surroundings…re-energise your life!
Welcome
Is your life full but somehow lacking? Are you depleted physically, mentally or emotionally?
Welcome. You’re not alone and you’re in the right place.
As a health and energy coach, I’ll support you to transform your health, energy and happiness through understanding and prioritising your own unique recipe for wellness.
Let’s talk!
Caroline x (she/her)
Where do you want to start?
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Find your joy
Discover what creates joy in all areas of your life. Align your actions with what matters most to you.
Learn to prioritise what makes you feel good, value your own needs and develop a happier, healthier relationship to commitments.
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Ignite your energy
We’ll take a 360-look at your overall wellbeing, using the pillars of functional medicine, to find what fuels you, minimising what doesn’t.
Sleep, relaxation, relationships, diet and movement are key to balanced sustained energy.
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Clear your space
Through editing, organising and intentional placement, we’ll turn your living environment into a sanctuary you want to come home to.
Removing outward clutter is a powerful pathway to establishing what’s important to you and creating calm.
How can I support you?
Confidence & belonging
Energy & motivation
Improved sleep & relaxation
Eating & exercise for optimum health
Creating a restful environment
Life changes, transitions & coming out
Empowering you to create a simpler, more fulfilling life…
Modern life is filled with ‘stuff’ - endless pulls on time and energy, a never-ending to-do list. It’s no wonder many of us feel overwhelmed, exhausted and unwell.
Come Home to Happiness offers a return to simplicity, to your innate values, to what’s most important in your life. Helping you to set up your life and your home so that it creates a smooth flow of energy and enhances your wellbeing.
I offer a holistic approach, tuning out external pressures, exploring your ideals, releasing what’s no longer needed and then looking at practical solutions to streamline your life but more importantly from the very first moment - stepping into a place of calm so that decisions are aligned with who you are and your innate sense of joy.
Whether it’s your health, diary, relationships or home, let’s work together to create the space you need for your happiness.
Feel at home in your home, in your heart and in your life.
Through 1-2-1 sessions, I’ll support you to tune into your own innate wisdom, gain clarity on how to take your life forward, build your personal happiness toolkit and come home to yourself.
Testimonials
“During a challenging transition in my life, Caroline provided a safe and positive space where I could work toward my goals. Up until that point I’d felt overwhelmed with the task, but Caroline helped me to break my goals down into smaller, more manageable chunks, and enabled me to recognise my progress along the way. Most importantly Caroline helped me to think differently, being much kinder to myself during the process. I’ve loved working with her and can’t thank her enough.”
— Claire.
“Caroline brought my thoughts to actions which literally changed the dynamic in my new life in this new city. I had been thinking without acting for one whole year. Caroline managed to help me flip to a new and bright page of my book. I enjoyed being heard and I believe everyone deserves to be heard.”
— Joan.
“Keep some room in your heart for the unimaginable.”
― Mary Oliver
Book a Consultation
Book a free 30-minute consultation to discuss how a return to greater simplicity can lead to more joy, calm and clarity in your life.