Health. Energy. Vitality. Joy.

Caroline Hire - Whole Health ADHD Coach, FMCHC

Functional Medicine & ADHD Coaching• Emotional Freedom Technique
Women’s Health • Perimenopause & Menopause

Welcome! If you’re ADHD, you’re not alone and you’re in the right place.

As a holistic wellness coach, specialising in women’s health, perimenopause and ADHD, I’ll support you to find the balance you need to really thrive in your life.

Through coaching, we’ll take a 360 degree look at your life now and uncover your unique path to wellness, ending the daily struggle and working with your ADHD brain.

I’ll support you to tap into what balances, soothes and fuels your body, mind and soul.

Let’s talk!

Caroline x (she/her)

  • Woman holding a smiley-face balloon in front of her face

    ADHD Coaching

    Support every step of the way as you discover proven strategies, in all areas of your health, tailored uniquely to YOU.

    Learn to celebrate and harness your ADHD so you can enjoy a BALANCED, HAPPIER, HEALTHIER LIFE.

    Find out more
  • Woman smiling

    Health Coaching

    Blending the physical, mental, emotional and environmental aspects of your wellbeing.

    Supporting you to remove blocks to vibrant health and tap into YOUR INNATE CAPACITY FOR VITALITY AND JOY.

    Find out more

How can I support you?

Confidence & belonging

Energy & motivation

Streamlining & focus

Increasing joy & purpose

Eating & exercise for optimum health

Improving sleep & relaxation

Perimenopause, menopause & beyond

Creating a restful environment

Life changes, transitions & coming out

Testimonials

  • 'During a challenging transition in my life, Caroline provided a safe and positive space where I could work toward my goals. Up until that point I’d felt overwhelmed with the task, but Caroline helped me to break my goals down into smaller, more manageable chunks, and enabled me to recognise my progress along the way. ’

    Claire, High Wickham

  • 'Most importantly Caroline helped me to think differently, being much kinder to myself during the process. I’ve loved working with her and can’t thank her enough.'

    Claire, High Wickham (cont.)

  • ‘I have always thought a lot about my goals and plans. Caroline brought my thoughts to actions which literally changed the dynamic in my new life in this new city. I had been thinking without acting for one whole year. Caroline managed to help me flip to a new and bright page of my book.’

    Joan, London

  • ‘Highly recommend Caroline as a health coach (5 stars!) due to her professional, enthusiastic and supportive manner. Found the entire coaching experience to be motivating, to the extent I accomplished my goals.’

    Tricia, Scotland

  • 'My EFT sessions with Caroline were powerful experiences for me which resulted in a much deeper understanding of my feelings about my wider family dynamics and also some pathways which Caroline helped me develop about different approaches I could take in the future.'

    Mary, London

  • 'Caroline's listening skills are phenomenal and she has an amazing ability to summarise what she has heard. Listening to her helped me develop my thinking and understanding in a way I hadn't expected. The physical element of EFT weaves into Caroline's speech in a way which I can't pretend to understand but definitely works!'

    Mary, London (cont.)

  • 'I really feel as though something has lifted/shifted...Thank you so much I really have achieved the emotional freedom... that I needed.'

    Aileen, London

  • I did EFT tapping with Caroline to help with the anxiety I was suffering due to multiple things life was throwing at me all at once, including a difficult family relationship, menopause and significant work stress. Caroline is an extremely good coach. She instantly put me completely at ease. I found the tapping really helpful and grounding. I have used it since as a technique by myself. I thoroughly recommend both Caroline and the EFT tapping.

    Fern, York

  • ‘The EFT sessions I had with Caroline helped me overcome my fear … to a level that meant I could deal with my anxiety and have some much needed treatments, I will use the techniques again and again.’

    Nelly, London

  • ‘New to EFT tapping and coaching, I’m happy I trusted Caroline. I was amazed by the results.'

    Nina, Brussels

  • ‘I am ready for the one-offs going forward, which was my “thank you” of last night. All is well, conscious decisions flow in more naturally.'

    Kary, Texas

“Keep some room in your heart for the unimaginable.”
― Mary Oliver

Where do you want to start?

  • Find your joy

    Discover what creates joy in all areas of your life. Align your actions with what matters most to you.

    Learn to prioritise what makes you feel good, value your own needs and develop a happier, healthier relationship to commitments.

    Woman seated on bed with comfy clothes, book and a cup of tea.

  • Ignite your energy

    We’ll take a 360-look at your overall wellbeing, using the pillars of functional medicine, to find what fuels you, minimising what doesn’t.

    Sleep, relaxation, relationships, diet and movement are key to balanced sustained energy.

  • Gain clarity & freedom

    Are habits or fears standing in the way of your health and wellbeing?

    Emotional Freedom Technique can support you to gain clarity and break free, so that you can move forward in your life with greater confidence.

Book a free call

Empowering you to create a simpler, more fulfilling life…

Modern life is filled with ‘stuff’ - endless pulls on time and energy, a never-ending to-do list, endless options but no clear path.

It’s no wonder many of us feel overwhelmed, exhausted and unwell.

And if ADHD, burnout and perimenopause or any combination of the three are present, life just got a lot harder

Come Home to Happiness offers a return to simplicity, to your innate values, to what’s most important for your health and happiness.

I offer a holistic approach, tuning out external pressures, exploring your ideals, your current state of wellness, releasing what’s no longer needed and then looking at practical solutions to improve your quality of life and health.

Not sure of your next step? Book a free no-obligation call and find out if this is for you.

Book a Consultation

Book a free 30-minute consultation to discuss how a return to greater simplicity can lead to more joy, calm and clarity in your life.