Health. Energy. Vitality. Joy.
Caroline Hire - Health & Energy Coach, FMCHC
Functional Medicine • Emotional Freedom Technique • Yoga • Meditation • Breathwork • Positive Psychology
Welcome
Is your life full but somehow lacking? Are you depleted physically, mentally or emotionally?
Welcome. You’re not alone and you’re in the right place.
As a holistic wellness coach and mentor, I’ll support you to transform your health, energy and happiness through understanding and prioritising your own unique recipe for wellness.
Let’s talk!
Caroline x (she/her)
Where do you want to start?
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Find your joy
Discover what creates joy in all areas of your life. Align your actions with what matters most to you.
Learn to prioritise what makes you feel good, value your own needs and develop a happier, healthier relationship to commitments.
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Ignite your energy
We’ll take a 360-look at your overall wellbeing, using the pillars of functional medicine, to find what fuels you, minimising what doesn’t.
Sleep, relaxation, relationships, diet and movement are key to balanced sustained energy.
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Gain clarity & freedom
Are habits or fears standing in the way of your health and wellbeing?
Emotional Freedom Technique can support you to gain clarity and break free, so that you can move forward in your life with greater confidence.
How can I support you?
Confidence & belonging
Energy & motivation
Improved sleep & relaxation
Eating & exercise for optimum health
Creating a restful environment
Life changes, transitions & coming out
Empowering you to create a simpler, more fulfilling life…
Modern life is filled with ‘stuff’ - endless pulls on time and energy, a never-ending to-do list, endless options but no clear path. It’s no wonder many of us feel overwhelmed, exhausted and unwell.
Come Home to Happiness offers a return to simplicity, to your innate values, to what’s most important for your health and happiness.
I offer a holistic approach, tuning out external pressures, exploring your ideals, your current state of wellness, releasing what’s no longer needed and then looking at practical solutions to improve your quality of life and health.
From the very first moment - we’ll step into a place of calm so that decisions are aligned with who you are and your innate sense of joy.
Through 1-2-1 sessions, I’ll support you to tune into your own inner wisdom, gain clarity on how to take your life forward, build your personal happiness toolkit and come home to yourself. Taking the first step is easier than you think, book a free call to find out more.
Testimonials
“During a challenging transition in my life, Caroline provided a safe and positive space where I could work toward my goals. Up until that point I’d felt overwhelmed with the task, but Caroline helped me to break my goals down into smaller, more manageable chunks, and enabled me to recognise my progress along the way. Most importantly Caroline helped me to think differently, being much kinder to myself during the process. I’ve loved working with her and can’t thank her enough.”
— Claire.
“Caroline brought my thoughts to actions which literally changed the dynamic in my new life in this new city. I had been thinking without acting for one whole year. Caroline managed to help me flip to a new and bright page of my book. I enjoyed being heard and I believe everyone deserves to be heard.”
— Joan.
“Keep some room in your heart for the unimaginable.”
― Mary Oliver
Book a Consultation
Book a free 30-minute consultation to discuss how a return to greater simplicity can lead to more joy, calm and clarity in your life.